Channel: Paul Revelia

Category: Education

Tags: how to walk to 10% body fatwalking better than running for fat losshow much walking to 10% body fatrunning halts fat losswalking to shreddedrunning vs. walking

Description: Running and fat loss are synonymous and for good reason. We move more, we burn more calories. Let's discuss how fat loss works and how running may actually prevent you from losing the body fat you are after. Walking and fat loss have not always been associated but more and more I believe this is the key to fat loss. Why walking is better than running for fat loss. Do you love to run, great! Let's talk about how to make running work for fat loss as well. Running halts fat loss and why?